Sunday, May 5, 2019

4/29/2019 through 5/5/2019

T, 4/30/2019: 4.6 miles, including 3 x 1.0 miles (7:01, 7:18, 7:10).
R, 5/2/2019: 10.05 miles on Le Grande in 86:04 (9:00 1, 18:50 2, 44:00 5, 52:25 6, 69:00 8, 86:04 10.05).
Sa, 5/4/2019: 13.0 miles, Country Club x 2 in 1:59:06 (29:40 down, 60:00 up and a block short, 88:45 down and a block short, 119:06 up).
Total for week: 27.65 miles.