Friday, May 10, 2019

5/6/2019 through 5/12/2019

T, 5/7/2019: 5.5 treadmill miles, including 3 x 0.5 (8.6, 8.7, 8.8) and 6 x 0.25 (8.9 x 3, 9.0 x 3).
R, 5/9/2019: 4.6 miles on the bike path, including 3.0 miles in 22:18 (7:20, 15:00).
Sa, 5/11/2019: 18.2 miles (9.1 miles north x 2). 40:20, 1:24:40, 2:05:20, 2:49:11.
Total for week: 28.3 miles.