Tuesday, May 28, 2019

5/27/2019 through 6/2/2019

M, 5/27/2019: 5.5 treadmill miles, including 3 x 0.5 (8.5, 8.6, 8.7) and 6 x 0.25 (8.8 x 3, 8.9 x 2, 9.0 x 1).
R, 5/30/2019: 6.6 miles, Centennial Park Loops, including 5.0 in 38:18 (7:50, 15:30, 23:00, 30:45).
Sa, 6/1/2019: 15.05 miles on Le Grande in 2:18:00 (6 56:30, 11 1:41:30).
Total for week: 27.15 miles.
Year to date: 524.35 miles.
Red shoes at 472.85.
Green shoes at 132.05.