Friday, May 24, 2019

5/20/2019 through 5/26/2019

T, 5/21/2019: 5.25 treadmill miles, including 4 x 1.0 (8.0, 8.1, 8.2, 8.1).
R, 5/23/2019: 8.05 miles on Le Grande in 66:55 (8:30, 17:40, 25:40, 33:50, 42:10, 50:20, 58:35, 66:55).
Sa, 5/25/2019: 20.0 miles, to Ten Mile Creek x 2 (44:20, 1:32:00, 2:18:15, 3:05:33).
Total for week: 33.3 miles.