Wednesday, July 19, 2017

7/17/2017 through 7/23/2017

M, 7/17/2017: 4.45 miles, Two Hills.
W, 7/19/2017: 4.35 miles on the track, including 12x400 (1-4 average 94; 5-8 average 93, 9-12 average 92).
R, 7/20/2017: 5.9 miles, Centennial Park Loops, including 3.0 in 21:43 (7:33, 14:44).
Su, 7/23/2017: 18.15 miles, An Entertaining Run on Mount Ascension, plus to Ten Mile Creek, 3:19:41.
Total for week: 32.85 miles.