Wednesday, July 5, 2017

7/3/2017 through 7/9/2017

M, 7/3/2017: 4.45 miles, Two Hills.
W, 7/5/2017: 8.2 miles, Centennial Park Loops, including 7.95 miles in 62:46 (11:50 for 1.5 out, 38:50 for 4.95 there, 12:06 for 1.5 back).
R, 7/6/2017: 6.4 miles, Centennial Park Loops, including 7 x 800 (3:27, 3:21, 3:17, 3:13, 3:21, 3:14, 3:13).
Su, 7/9/2017: 17.1 miles, Ten Mile Creek (44:25, 92:40) plus South Hills Road Run (2:48:04).
Total for week: 36.15 miles.