Wednesday, July 12, 2017

7/10/2017 through 7/16/2017

W, 7/12/2017: 5.9 miles, Centennial Park Loop, including 3 x 1600 (6:56, 6:45, 6:46).
R, 7/13/2017: 13.0 miles on Le Grande in 1:51:00 (1.5 out to 14:30, 5 more to 56:30, 5 more to 1:38:15, 1.5 home)
Su, 7/14/2017: 9.9 miles, to Ten Mile Creek, in 80:08 (38:45; zigged on the way out, but forgot to zag on the way back).
Total for week: 28.8 miles.
Red shoes retired after 645.05 miles.
Year to date: 661.05 miles.