Monday, November 28, 2016

11/28/2016 through 12/4/2016

M, 11/28/2016: 4.75 miles, Centennial Park Loop, including 10x200 (hard block / easy block, plus 44, 40, 44, 41, 37).
W, 11/30/2016: 6.15 miles on Le Grande, including 3.05 miles in 23:13 (11:47). Darkness. Snow cover. Six mule deer at the Cathedral and another farther along.
R, 12/1/2016: 9.15 miles, North to the Sleeping Giant.
Total for week: 20.05 miles.
Blue shoes at 400.95 miles.
Year to date: 1029.1 miles.