Wednesday, November 16, 2016

11/14/2016 through 11/20/2016

M, 11/14/2016: 4.5 miles, Centennial Park Loop, including 10x200 (mostly hard block / easy block, with one accurate at 46) and 1x400 (90).
W, 11/16/2016: 6.15 miles on Le Grande, including 3.05 miles in 21:55 (11:11).
R, 11/17/2016: 8.9 miles, Loop Around Grizzly Gulch (via Wakina Gulch, Mini-Ridge, and Show Me The Horse).
Total for week: 19.55 miles.