Friday, November 11, 2016

11/7/2016 through 11/13/2016

5K training begins.
M, 11/10/2016: 4.65 miles, Centennial Park Loop, including 5 x 400 (97, 95, 92, 94, 87).
W, 11/9/2016: 5.45 miles on Le Grande.
R, 11/10/2016: 7.1 miles, South Hills Road Run.
Su, 11/13/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 30:01 (15:12).
Total for week: 22.05 miles.