Saturday, November 26, 2016

11/21/2016 through 11/27/2016

M, 11/21/2016: 4.75 miles, including 6x400 (95, 97, 94, 97, 88, 93).
W, 11/23/2016: 7.45 miles around Mount Helena, via McKelvey, Diretissima, and Prairie.
R, 11/24/2016: 5.0 miles, Double Moab!
Su, 11/27/2016: 4.85 miles, Three Schools Run, including 4.05 in 28:55 (14:47).
Total for week: 22.05 miles.