Friday, December 9, 2016

12/5/2016 through 12/11/2016

M, 12/5/2016: 4.9 miles, Centennial Park Loop. Includes 3x400 and 2x800. No time (markers not visible).
W, 12/7/2016: 4.65 miles on Davis Gulch. Road the entire way. 1 degree Fahrenheit.
R, 12/8/2016: 7.1 miles, South Hills Road Run. Solitary Snow Goose in flight (?). American Kestrel in flight (?). 0 degrees Fahrenheit.
Su, 12/11/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 32:24.
Total for week: 21.5 miles.