Sunday, May 8, 2011

5/2/2011 through 5/8/2011

M, 5/2/2011: Biked 7.85 miles.
T, 5/3/2011: 4.1 miles, including 6 x 400, 3 flat, 3 uphill. 88/91.
R, 5/5/2011: 7.05 miles, including 6.0 miles, MML, in 43:07.
R, 5/5/2011: Biked 9.2 miles.
Su, 5/8/2011: 10.55 miles, including 10.1 miles, Ironman Loop, in 78:18.
Total for week (running): 21.7 miles.
Total for week (biking): 17.05 miles.