Tuesday, April 26, 2011

4/25/2011 through 5/1/2011

M, 4/25/2011: biked 12.25 miles.
T, 4/26/2011: 3.6 miles, including 4 x 800, 3:03 / 3:14.
W: biked 7.85 miles.
F, 4/29/2011: 9.05 miles, including 8.0 miles, Bike to Broom, 58:20.
Su, 5/1/2011: 8.55 miles, including 8.0 miles, bike to Broom, 61:22.
Total for week (running): 21.2 miles.
Total for week (biking): 20.1 miles.
Shoes retired after just over 500 miles. New shoes have about 15 treadmill miles on them.