Tuesday, April 5, 2011

4/4/2011 through 4/10/2011

T, 4/5/2011: 3.95 miles, including 3 x1600. 6:30 / 6:37.
R, 4/7/2011: 5.85 miles, Acewood III, including 5.0 miles in 35:55.
R, 4/7/2011: Biked 9.35 miles.
Sa, 4/9/2011: 10.55 miles, Ironman Loop, including 10.1 miles in 75:57.
Sun, 4/10/2011: biked 17.7 miles (10 easy).
Total for week (running): 20.35 miles.
Total for week (biking): 27.05 miles.