Saturday, April 16, 2011

4/11/2011 through 4/17/2011

T, 4/12/2011: 5.25 miles, including 6 x 400. 85 / 90. 3 uphilll, three flat.
W, 4/13/2011: biked 7.85 miles.
R, 4/14/2011: 6.9 miles, MML, including 6.0 miles in 42:59.
R, 4/14/2011: biked 4.2 miles.
F, 4/15/2011: 6.4 miles, MML, including 6.0 miles in 44:05.
Total for week (running): 18.55 miles.
Total for week (biking): 12.05 miles.