T, 4/14/2026: 4.55 miles, including 3.0 miles in 23:31 (11:27).
R, 4/16/2026: 7.8 miles, South Route, including 3.9 miles in 32:39 (24:40 [2.9]).
Sa, 4/18/2026: 5.9 miles, Bridge Route.
Total for week: 18.25 miles.
Tuesday, April 21, 2026
Monday, April 6, 2026
4/6/2026 through 4/12/2026
M, 4/6/2026: 5.1 Canal Miles, including 4 x 0.25 and Before and After Hills (1:40, 1:39, 1:39, 1:36). Great Blue Heron.
W, 4/8/2026: 13.0 Monon Miles in 2:00:30 (9:43, 19:28, 29:13, 38:52, 48:14, 58:03, 1:02:39 [6.5], 1:07:10, 1:15:57, 1:25:10, 1:34:09, 1:43:13, 1:52:12).
F, 4/10/2026: 5.15 miles, Lake Route.
Total for week: 23.25 miles.
Monday, March 30, 2026
3/30/2026 through 4/5/2026
M, 3/30/2026: 5.6 Canal Miles, including 3.5 miles in 27:51 (14:03).
W, 4/1/2026: 8.75 miles, South/North Route.
Sa, 4/4/2026: 5.9 miles, Bridge Hill Route. Size 11.5 shoes going forward unless otherwise noted.
Total for week: 20.25 miles.
W, 4/1/2026: 8.75 miles, South/North Route.
Sa, 4/4/2026: 5.9 miles, Bridge Hill Route. Size 11.5 shoes going forward unless otherwise noted.
Total for week: 20.25 miles.
Monday, March 23, 2026
3/23/2026 through 3/29/2026
M, 3/23/2026: 4.75 miles, Sunset to Illinois (including wrong turn), including 3.0 miles in 23:35 (11:46).
W, 3/25/2026: 5.15 miles, Lake Route.
F, 3/27/2026: 11.0 miles, Canal-Monon Triangle, in 1:43:59 (9:59, 29:50, 39:37, 49:54, 1:08:33, 1:17:38, 1:26:38, 1:35:23).
W, 3/25/2026: 5.15 miles, Lake Route.
F, 3/27/2026: 11.0 miles, Canal-Monon Triangle, in 1:43:59 (9:59, 29:50, 39:37, 49:54, 1:08:33, 1:17:38, 1:26:38, 1:35:23).
Total for week: 20.9 miles.
3/16/2026 through 3/22/2026
T, 3/17/2026: 5.25 treadmill miles, including five hills (4.0, 4.5, 5.0, 5.5, 6.0).
R, 3/19/2026: 6.1 canal miles, including 4.0 miles in 32:14 (16:08).
Sa, 3/21/2026: 9.1 miles, South Route, in 1:19:31 (8:54, 26:26, 40:16, 53:44, 1:11:10).
Total for week: 20.45 miles.
R, 3/19/2026: 6.1 canal miles, including 4.0 miles in 32:14 (16:08).
Sa, 3/21/2026: 9.1 miles, South Route, in 1:19:31 (8:54, 26:26, 40:16, 53:44, 1:11:10).
Total for week: 20.45 miles.
Tuesday, March 10, 2026
3/9/2026 through 3/15/2026
M, 3/9/2026: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:50 (11:34).
T, 3/10/2026: 5.9 miles, Bridge Hill Route.
F, 3/13/2026: 10.0 miles, Canal-Monon Triangle, in 1:34:37 (9:38, 29:30, 38:43, 48:31, 57:40, 1:07:02, 1:16:19, 1:25:46).
Total for week: 20.45 miles.
3/2/2026 through 3/8/2026
M, 3/2/2026: 5.6 Canal Miles, Snow-Covered Trudge Run.
W, 3/4/2026: 8.0 Monon Miles in 1:11:22 (9:03, 18:40, 27:42, 36:45, 45:31, 54:07, 1:02:55, 1:11:22).
F, 3/6/2026: 5.4 miles, Neighborhood Route.
Total for week: 19.0 miles.
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