Monday, June 10, 2019

6/3/2019 through 6/9/2019

T, 6/4/2019: 6.25 treadmill miles, including 6 x 0.75 (8.2 x 2, 8.3 x 2, 8.2+, 8.3+).
R, 6/6/2019: 6.6 miles at Centennial Park, including 5.0 miles in 39:24 (8:00, 15:50, 24:00, 31:55).
Sa, 6/8/2019: 20.0 miles, to Ten Mile Creek x 2 (variant; 44:40, 1:33:00, 2:17:10, 3:04:10).
Total for week: 32.85 miles.