Thursday, June 13, 2019

6/10/2019 through 6/16/2019

T, 6/11/2019: 5.6 miles at Centennial Park, including 7 x 800 (3:29, 3:21, 3:19, 3:20, 3:17, 3:25, 3:18).
R, 6/13/2019: 5.6 miles at Centennial Park, including 4.0 miles in 30:47 (7:37, 15:35, 23:30).
Sa, 6/15/2019: 15.05 miles on Le Grande (56:45 6, 83:45 9, 1:42:00 11, 2:17:56).
Total for week: 26.25 miles.
Red shoes retired after 525.7 miles.
Green shoes become outdoor shoes with 138.3 miles.
Year to date: 583.45 miles.