Wednesday, June 19, 2019

6/17/2019 through 6/23/2019

T, 6/18/2019: 4.6 miles at Centennial Park, including 3 x 1.0 (7:23 into the wind, 7:06 with the wind, 7:05 split the wind).
R, 6/20/2019: 8.05 miles on Le Grande (9:00, 18:15, 26:05, 34:10, 42:10, 50:00, 57:50, 66:23).
Sa, 6/22/2019: 10.0 miles to Ten Mile Creek (42:10, 85:06).
Total for week: 22.65 miles.