Wednesday, March 20, 2019

3/18/2019 through 3/24/2019

T, 3/19/2019: 4.25 treadmill miles, including 4 x 0.75 (8.2, 8.3, 8.5, 8.6+).
R, 3/21/2019: 5.9 miles, Centennial Park Loops, including 5.0 in 39:19 (7:05 downhill, 14:50 flat, 22:45 flat, 30:45 flat, 39:19 uphill).
Sa, 3/23/2019: 12.15 miles on a country road in 1:59:53 (63:57).
Su, 3/24/2019: 4.65 miles, Davis Gulch bike parking.
Total for week: 26.95 miles.