Wednesday, March 27, 2019

3/25/2019 through 3/31/2019

T, 3/26/2019: 5.0 treadmill miles, including 6 x 0.5 (8.5 x 2, 8.6 x 2, 8.7, 8.7+).
R, 3/28/2019: 7.8 treadmill miles, including 7.0 miles in 59:28 (112 vertical feet after 4.0 miles).
Sa, 3/30/2019: 13.25 miles (6.15 miles on Le Grande [31:45, 60:00]; 7.1 miles, South Hills Road Run) in 2:13:50.
Total for week: 26.05 miles.