Friday, March 15, 2019

3/11/2019 through 3/17/2019

T, 3/12/2019: 4.5 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0, 9.1+).
R, 3/14/2019: 5.9 miles, Centennial Park Loops, including 3.05 miles in 23:58 (7:57, 16:00).
Sa, 3/16/2019: 10.0 miles to Ten Mile Creek, in 92:54 (45:20).
Total for week: 20.4 miles.