Sunday, November 4, 2018

11/4/2018 through 11/10/2018

Su, 11/4/2018: 5.25 miles on Le Grande.
W, 11/7/2018: 4.65 treadmill miles in 39:54 (144 vertical feet).
R, 11/8/2018: 4.5 miles, including 5 x 0.25 (building up to 9.0 mph) and 1 x 0.1 (10.0 mph).
Sa, 11/10/2018: 7.3 miles, West Side Story.
Total for week: 21.7 miles.