Sunday, November 4, 2018

10/21/2018 through 10/27/2018

Su, 10/21/2018: 5.25 miles on Le Grande.
W, 10/24/2018: 4.5 treadmill miles in 39:59 (218 vertical feet).
R, 10/25/2018: 4.5 treadmill miles in 40:10.
Sa, 10/27/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.35 miles.