Friday, March 2, 2018

2/26/2018 through 3/4/2018

M, 2/26/2018: 4.45 miles, Centennial Park Loop.
W, 2/28/2018: 5.25 miles on Le Grande.
R, 3/1/2018: 4.75 treadmill miles, including 4 x 400 (9 mph and above).
Su, 3/4/2018: 7.1 miles, South Hills Road run.
Total for week: 21.55 miles.