Wednesday, March 21, 2018

3/19/2018 through 3/25/2018

M, 3/19/2018: 4.9 miles, Centennial Park Loop, including 4x800 (3:25, 3:35, 3:23, 3:24).
W, 3/21/2018: 6.15 miles, including 3.05 miles in 23:54 (12:17).
Su, 3/25/2018: 12.05 miles on a country road (36:00, 1:10:30, 1:44:00, 2:10:25).
Total for week: 23.1 miles.