Wednesday, March 14, 2018

3/12/2018 through 3/18/2018

M, 3/12/2018: 4.9 miles, Centennial Park Loop, including 3 x 800 (3:30, 3:36, 3:26).
W, 3/14/2018: 6.15 miles in Le Grande, including 3.05 miles in 24:03 (12:21).
R, 3/15/2018: 4.75 treadmill miles in 42:11 (213 vertical feet).
Su, 3/18/2018: 7.1 miles, South Hills Road Run.
Total for week: 22.9 miles.