Thursday, June 1, 2017

5/29/2017 through 6/4/2017

M, 5/29/2017: 4.3 miles, Capitol Building Claws, including 4 x 1200 (4:59, 5:09, 4:53, 4:57).
W, 5/31/2017: 4.45 miles, Two Hills.
R, 6/1/2017: 7.9 miles, including 5.0 miles in 37:18 (last mile 7:11).
Su, 6/4/2017: 12.2 miles on the Mount Helena Ridge Trail, 2:03:44. Last 2.2 in 18:14; last mile in 7:04. Approx 1,400' elevation gain.
Total for week: 28.85 miles.