Wednesday, May 24, 2017

5/22/2017 through 5/28/2017

M, 5/22/2017: 5.3 miles, including 8x400 (10). (91, 91, 87, 91, 91, 91, 91, 93, 83, 88).
W, 5/24/2017: 4.45 miles, Two Hills.
R, 5/26/2017: 5.9 miles, Centennial Park Loops, including 3.0 in 22:21 (7:40, 7:33, 7:08).
Su, 5/28/2017: 10.0 miles to Ten Mile Creek in 83:34 (40:50 out; see elevation profile).
Total for week: 25.65 miles.