Monday, June 5, 2017

6/5/2017 through 6/11/2017

M, 6/5/2017: 5.9 miles, including 6x800 (3:25, 3:31, 3:15, 3:22, 3:09, 3:18).
W, 6/7/2017: 4.45 miles, Two Hills.
R, 6/8/2017: 7.9 miles, Centennial Park Loops, including 7.0 in 54:23. 7:21 downhill, 8:13 uphill.
Su, 6/11/2017: 13.0 miles on Le Grande in 1:56:09 (59:08)
Total for week: 31.25 miles.