Saturday, September 21, 2013

9/16/2013 through 9/22/2013

T, 2/17/2013: 4.9 miles, including 12x400 (89/98; all the rest between 91 and 95).
R, 2/19/2013: 4.5 miles, including 3.0 miles in 21:39.
Sa, 2/21/2013: 18.0 miles, Arboretum, 2:43:04.
Su, 2/22/2013: 5.15 miles, including 8x800 (3:17, 3:17, 3:12, 3:18, 3:19, 3:08, 3:09, 3:15).
Total for week: 32.55 miles.