Wednesday, September 11, 2013

9/9/2013 through 9/15/2013

T, 9/10/2013: 3.95 miles, including 3x1600 (6:51, 6:40, 6:45).
R, 9/12/2013: 10.25 miles, Acewood VI, including 10.0 miles in 79:14.
Sa, 9/14/2013: 13.0 miles, Lake Monona counterclockwise, plus extra: 1:52:29.
Total for week: 27.2 miles.