Wednesday, September 4, 2013

9/2/2013 through 9/8/2013

T, 9/3/2013: 8.25 miles, Bike to Broom, including 8.0 miles in 62:48.
F, 9/6/2013: 17.15 miles, Acewood III plus Lake Monona clockwise, 2:28:05.
Sa, 9/7/2013: 5.2 miles, including 7x800 (3:20, 3:18, 3:21, 3:10, 3:14, 3:15(?), 3:18(?)).
Total for week: 30.6 miles.