Wednesday, April 28, 2010

4/26/2010 through 5/2/2010

T, 4/27/2010: 5.0 miles, Acewood III, including 4.0 miles in 28:24.
W, 4/28/2010: 4.05 miles, including 4 x 800. 3:00/3:10.
Sa, 5/1/2010: 12.4 miles, Lake Monona 20K, 97:05.
Total for week: 21.45 miles.