Monday, May 4, 2009

5/4/2009 through 5/10/2009

M, 5/4/2009: 5.0 miles, including 4 x 1600. FS/SS: 6:36/6:39.
W, 5/6/2009: 8.25 miles, treadmill, no time.
Sa, 5/9/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:58.
Su, 5/10/2009: 4.25 miles, the shorter Acewood, untimed.
Total for week: 27.55 miles.