Monday, May 11, 2009

5/11/2009 through 5/17/2009

M, 5/11/2009: 4.2 miles, Hargrove plus bike path, including 3 x 800. FS/SS: 3:04/3:11.
T, 5/12/2009: 4.25 miles, shorter Acewood, untimed.
R, 5/14/2009: 4.25 miles, including 3 miles in 21:45.
Su, 5/17/2009: 6.0 miles in 45:47.
Total for week: 18.7 miles.