Monday, October 1, 2018

9/30/2018 through 10/6/2018

Su, 9/30/2018: 7.4 miles, "It's mostly downhill from here."
R, 10/4/2018: 4.6 treadmill miles in 40:05 (79 vertical feet).
Sa, 10/6/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 20.5 miles.