Tuesday, September 25, 2018

9/23/2018 through 9/29/2018

Su, 9/23/2018: 4.45 miles, Two Hills.
W, 9/26/2018: 5.25 miles on Le Grande.
R, 9/27/2018: 4.5 treadmill miles in 40:06 (216 vertical feet).
Sa, 9/29/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.3 miles.