Friday, September 14, 2018

9/9/2018 through 9/15/2018

Su, 9/9/2018: 4.45 miles, Centennial Park Loop.
W, 9/12/2018: 5.65 miles on Le Grande.
R, 9/13/2018: 4.75 treadmill miles in 39:54 (22 vertical feet at the very end).
Sa, 9/15/2018: 7.3 miles, West Side Story.
Total for week: 22.15 miles.