Thursday, March 24, 2011

3/21/2011 through 3/27/2011

M, 3/21/2011: Biked home around Monona Bay, 7.8 miles.
T, 3/22/2011: 2.8 miles, including 4 x 400. FS/SS: 84/88.
R, 3/24/2011: 4.5 miles, including three miles in 20:34, Acewood III.
R, 3/24/2011: Biked 6.0 miles to Truax and 2.1 miles home, for 8.1 miles.
Su, 3/27/2011: 6.4 miles, including 6.0 miles in 44:44, MML.
Total miles for week (running): 13.3 miles.
Total miles for week (biking): 15.9 miles.