Wednesday, March 4, 2009

3/2/2009 through 3/8/2009

T, 3/3/2009: 5.5 miles, treadmill, 40:49. 1-1.5, 2-2.5, 3-3.5, and 4-4.5 were at 2.0 incline.
W, 3/4/2009: 4.25 miles, Hargrove plus bike path, untimed. Donated a double unit of red blood cells later in the day.
F, 3/6/2009: 4.5 miles, Acewood, untimed.
Su, 3/8/2009: 7.25 miles, water fountain, untimed. Rainy and windy.
Total for week: 21.5 miles.