Sunday, March 15, 2009

3/16/2009 through 3/22/2009

Half marathon training begins. New outdoor shoes.
M, 3/16/2009: 4.0 miles, Hargrove plus bike path, including 4x400. Fastest split/Slowest split: 87 seconds/91 seconds.
T, 3/17/2009: 5.25 miles, treadmill. 1.25 mile warm up, 3.0 miles in 21:32, 1.0 mile cool down.
R, 3/19/2009: 4.25 miles, the shorter Acewood, untimed.
Su, 3/22/2009: 6.0 miles, Monona Library, 44:19.
Total for week: 19.5 miles.