7/6/2026 through 7/12/2026

M, 7/6/2026: 5.3 miles, Garden Hills plus Canal 400s (1:36, 1:40, 1:37, 1:33).
W, 7/8/2026: 10.0 miles, Canal-Monon Triangle, in 1:30:52 (9:25, 27:41, 37:01, 47:11 [long wait at a light], 55:53, 1:04:37, 1:13:11, 1:22:03).
Sa, 7/11/2026: 5.4 miles, Neighborhood Loop.
Total for week: 20.7 miles.

6/29/2026 through 7/5/2026

T, 6/30/2026: 6.9 miles, Bridge Route, including 3.15 miles in 25:22 (1.7 13:41, 19:28 2.4, 0.25 mile walk break, final 0.75 in 5:54).
F, 7/3/2026: 7.8 miles, South Route.
Sa, 7/4/2026: 5.15 miles, Lake Route.
Total for week: 19.85 miles.

6/22/2026 through 6/28/2026

M, 6/22/2026: 4.55 Canal Miles, including 3.0 in 23:26 (11:42).
W, 6/24/2026: 11.0 miles, Canal-Monon Triangle.
Sa, 6/27/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.95 miles.

6/15/2026 through 6/21/2026

M, 6/15/2026: 5.3 miles, Garden Hills.
W, 6/17/2026: 9.1 miles, South Route, in 1:19:33 (8:52, 26:28, 39:55, 53:20, 1:11:09).
F, 6/19/2026: 5.8 miles, Bridge Route.
Total for week: 20.2 miles.

6/8/2026 through 6/14/2026

T, 6/9/2026: 5.15 miles, Lake Route.
R, 6/11/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 44:34 (8:50, 17:52, 26:46, 35:42)
Sa, 6/13/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.55 miles.

5/31/2026 through 6/7/2026

Su, 5/31/2026: 6.9 miles, Bridge Route.
Sa, 6/6/2026: 7.8 miles, South Route.
Total for week: 14.7 miles.

5/25/2026 through 5/30/2026

M, 5/25/2026: 6.1 Canal Miles, including 4.0 in 31:00 (15:26).
W, 5/27/2026: 12.0 Monon Miles in 1:55:07 (9:13, 19:23, 29:24, 39:02, 48:44, 58:35, 1:08:02, 1:17:37, 1:27:17, 1:36:49, 1:46:15).

Total for week: 18.1 miles.