8/24/2026 through 8/30/2026

M, 8/24/2026: 5.8 miles, Bridge Route.
W, 8/26/2026: 8.8 miles, South North Route, including final 4.0 miles in 33:52 (8:26, 25:43).
F, 8/28/2026: 5.45 miles, Garden Hills and Loops (4 x 1 x 5 x 1 x 6).
Total for week: 20.05 miles.