8/10/2026 through 8/16/2026

M, 8/10/2026: 4.55 Canal Miles, including 3.0 miles in 24:00 (11:47). 77 degrees, 88% humidity.
R, 8/13/2026: 9.1 miles, South Route, in 1:26:47 (43:35).
F, 8/14/2026: 5.5 treadmill miles in 52:40 (349 vertical feet).
Total for week: 19.15 miles.