M, 9/7/2026: 6.1 Canal Miles, including 4.0 miles in 31:18 (15:54; final 0.5 in 3:35; final 0.25 in 1:42).
W, 9/9/2026: 10.0 miles, Canal-Monon Triangle, in 1:35:18 (9:49, 28:30, 37:40, 46:59, 56:15, 1:05:51, 1:15:46, 1:25:34). 76 degrees and 86% humidity.
F, 9/11/2026: 4.6 Canal Miles, including 4 x 800 (3:35, 3:30, 3:30, 3:28).
Total for week: 20.7 miles.
Year to date: 730.1 miles.
Blue shoes retired after 465.65 miles.
Monday, September 7, 2026
9/7/2026 through 9/13/2026
