Monday, December 4, 2017

12/4/2017 through 12/10/2017

M, 12/4/2017: 4.45 miles, Centennial Park Loop.
W, 12/6/2017: 5.25 miles on Le Grande.
R, 12/8/2017: 4.75 treadmill miles in 38:50 (161 vertical feet).
Su, 12/10/2017: 7.1 miles, South Hills Road Run.
Total for week: 21.55 miles.