Tuesday, December 17, 2019

12/9/2019 through 12/15/2019

T, 12/10/2019: 4.6 treadmill miles in 39:54 (building up to 2.0 incline).
R, 12/12/2019: 6.0 treadmill miles in 53:39 (building up to 2.0 incline).
Sa, 12/14/2019: 8.0 miles on the White River Greenway.
Su, 12/15/2019: 2.25 treadmill miles, including 4 x 400 (8.8, 8.9, 9.0, 9.1).
Total for week: 20.85 miles.