Wednesday, December 25, 2019

12/23/2019 through 12/29/2019

T, 12/24/2019: 4.75 treadmill miles, including 3.0 miles in 22:08 (7:32, 14:58). 0.5 incline at 1.5, 1.0 at 2.5
W, 12/25/2019: 6.0 miles, 0-3 on the Monon Trail.
Sa, 12/28/2019: 7.6 miles on the White River Greenway.
Su, 12/29/2019: 2.5 treadmill miles, including 3 x 0.5 (8.7, 8.8, 8.9+).
Total for week: 20.85 miles.